Embodied Yoga: Asana, Pranayama, Somatic Integration

February 4th & 18th, March 3rd & 17th, April 14th & 28th

6:00-7:15pm // $45

Embark on a journey of self-discovery and holistic well-being in this transformative offering, where we invite you to tap into your body's innate intelligence. Through the gentle practices of Restorative & Yin Yoga, Pranayama breathwork, and thoughtfully curated sensory rituals, we will rediscover the profound interconnectedness of mind, body, and spirit.

To enhance this immersive experience, we are thrilled to introduce Kerry's handcrafted botanical body oils from Juniper Sol Apothecary. As an integral part of the session, Kerry will guide you in the art of ayurvedic self-massage-abhyanga, inviting you to connect with your physical body on a deeper level. You will receive a sample of Juniper Sol signature oil to use in the session. Join Kerry for this unique exploration of energy movement and integrated awareness to release stagnancy and reconnect with your body and breath.

Sign up at https://thesanctuarytahoe.com