Embark on a journey of self-discovery and holistic well-being through asana, pranayama & somatic integration. Through gentle practices and thoughtfully curated sensory rituals, we will rediscover the profound interconnectedness of mind, body, and spirit.

As an integral part of the session, I will guide you in the art of ayurvedic self-massage-abhyanga, inviting you to connect with your physical body on a deeper level with the use of Juniper Sol signature botanical oil.

Tailored to your unique needs and interests, let’s create a bespoke experience perfect for day retreats, group classes, corporate wellness programs, and a variety of other options to promote well-being and connection.

Enjoy activities such as forest bathing, outdoor yoga, guided meditation, and mindful foraging walks for a day of deep relaxation and nature connection. Customize group yoga sessions for friends, families, or community groups to deepen their practice together, or enhance workplace wellness with tailored corporate yoga and mindfulness sessions to reduce stress and improve focus. Each session provides a holistic approach to health and wellness, ensuring a memorable and impactful experience.

Achieve your wellness goals with our personalized Mobility and Alignment sessions. Through a tailored blend of yoga, intentional stretching, and breathwork, we focus on improving your flexibility, posture, and overall body alignment.

Each session is customized to address your specific needs, whether you're looking to enhance athletic performance, relieve pain, or simply move with more ease and grace. Experience a holistic approach to physical well-being that integrates mindful movement and breath, leading to a balanced and harmonious body.