Join us for another transformative workshop in our Vital series, where anatomy-driven yoga meets embodied healing practices. This workshop merges Danielle’s expertise in alignment and anatomical precision with Kerry’s holistic approach to mind-body-spirit integration through self-care and sensory rituals enhanced by Juniper Sol botanicals.

In February, we’ll focus on the circulatory system and cardiovascular health. Together, we’ll explore heart and chest opening poses as well as traditional pranayama to enhance circulation, promote heart health, and release tension.

Participants will also receive two products to support the practice: a heart-opening herbal tea and a soothing St. John’s Wort-infused oil to be used during Marma therapy. This ancient Ayurvedic practice will help activate key energy points in the body, promoting vitality and strengthening cardiovascular function.