Rituals for Inner and Outer Well-Being

This Winter Solstice, join us for a nourishing workshop focused on creating sustainable self-care rituals for the winter months. In this transformative gathering, you’ll learn to embrace the seasonal rhythm of restoration, establishing practices that support resilience, balance, and warmth during the colder, quieter season.

Through Restorative Yoga, Pranayama breathwork, and sensory rituals inspired by Ayurvedic wisdom, we’ll explore sustainable ways to nourish body, mind, and spirit. Together, we’ll create mindful routines designed to align with winter’s energy, providing tools to carry balance and renewal into your daily life.

To enrich this experience, Kerry will guide you through Ayurvedic self-massage (Abhyanga) using her handcrafted botanical oils from Juniper Sol Apothecary. You’ll receive a sample of Juniper Sol’s signature oil to enhance your practice, connecting with your body through grounding rituals of self-care and seasonal alignment. This workshop invites you to develop practices that support your inner wellness and embrace the quiet strength of winter with grace and sustainability.